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In EP.08 I dive into a subject that is often overlooked: grief. On a collective level and individually we are moving through a wave of grief right now. How do we allow this wave to move and pass through us? I share my recent insights after losing four family members in eight weeks. […]
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Thirteen years ago I stepped into my first yoga class. As I shuffled amongst the crowd of yogis, I was unsure where to unroll my sticky rental mat. I scanned the class searching for a spot while simultaneously questioning if I made a big mistake, if I should just go home. It had taken me […]
VIP DAY
Life is a constant balancing act: balancing work and relationships, emotions and thoughts, as well as needs and desires. As a human it can feel like a default to live in extremes. Overtime this leaves you feeling unsteady and causes unnecessary havoc. Learning to dance in the middle during constant change is a super power. […]
