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In EP.08 I dive into a subject that is often overlooked: grief. On a collective level and individually we are moving through a wave of grief right now. How do we allow this wave to move and pass through us? I share my recent insights after losing four family members in eight weeks. […]
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Thirteen years ago I stepped into my first yoga class. As I shuffled amongst the crowd of yogis, I was unsure where to unroll my sticky rental mat. I scanned the class searching for a spot while simultaneously questioning if I made a big mistake, if I should just go home. It had taken me […]
THE WORK
“Changes don’t come from without, they come from within. The world is our mirror. As we change, everything is reflected in its changes.”’ —Ted Andrews Your will is what is responsible for the choices you make. Your choices create the world you live in. Books, articles, webinars, podcasts and social media posts all have the […]
