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In EP.08 I dive into a subject that is often overlooked: grief. On a collective level and individually we are moving through a wave of grief right now. How do we allow this wave to move and pass through us? I share my recent insights after losing four family members in eight weeks. […]
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Thirteen years ago I stepped into my first yoga class. As I shuffled amongst the crowd of yogis, I was unsure where to unroll my sticky rental mat. I scanned the class searching for a spot while simultaneously questioning if I made a big mistake, if I should just go home. It had taken me […]
SANCTUARY MEDITATION
Everywhere you look, life is full of choices. It can be can confusing at times to discern which voice you should listen to. In other words: are you following guidance from within or programming from outside? The ability to decipher what is true in order make better choices in life that affect all those involved […]
