In EP.08 I dive into a subject that is often overlooked: grief. On a collective level and individually we are moving through a wave of grief right now. How do we allow this wave to move and pass through us? I share my recent insights after losing four family members in eight weeks. […]
Thirteen years ago I stepped into my first yoga class. As I shuffled amongst the crowd of yogis, I was unsure where to unroll my sticky rental mat. I scanned the class searching for a spot while simultaneously questioning if I made a big mistake, if I should just go home. It had taken me […]
Hi Friends, We can’t hug each other right now and that makes me a little sad, but we can hug flowers, trees and other objects as long as it’s been sanitized with purell — so that’s something to be grateful for. Some of you know that the work I regularly offer in my schedule is […]