In EP.08 I dive into a subject that is often overlooked: grief. On a collective level and individually we are moving through a wave of grief right now. How do we allow this wave to move and pass through us? I share my recent insights after losing four family members in eight weeks. […]
Thirteen years ago I stepped into my first yoga class. As I shuffled amongst the crowd of yogis, I was unsure where to unroll my sticky rental mat. I scanned the class searching for a spot while simultaneously questioning if I made a big mistake, if I should just go home. It had taken me […]
Beauty exists in the world, but it’s not always easy to see it. The world has hate, corruption, greed, terrorism, oppression, violence and natural disasters that can swallow a human’s heart whole. The world can be a messy place, but we are still deserving of joy and this is the only place we can truly […]