Read the post
In EP.08 I dive into a subject that is often overlooked: grief. On a collective level and individually we are moving through a wave of grief right now. How do we allow this wave to move and pass through us? I share my recent insights after losing four family members in eight weeks. […]
Read the post
Thirteen years ago I stepped into my first yoga class. As I shuffled amongst the crowd of yogis, I was unsure where to unroll my sticky rental mat. I scanned the class searching for a spot while simultaneously questioning if I made a big mistake, if I should just go home. It had taken me […]
HOMECOMING
Need some serious self-care? The hustle and bustle of the modern world can pull you in many different directions. Before you know it, you feel outside of yourself. This leaves you scattered, depleted, and in need of quality nourishment for the soul. Without the right tools, you end up indulging in unhealthy habits instead of […]
