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In EP.08 I dive into a subject that is often overlooked: grief. On a collective level and individually we are moving through a wave of grief right now. How do we allow this wave to move and pass through us? I share my recent insights after losing four family members in eight weeks. […]
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Thirteen years ago I stepped into my first yoga class. As I shuffled amongst the crowd of yogis, I was unsure where to unroll my sticky rental mat. I scanned the class searching for a spot while simultaneously questioning if I made a big mistake, if I should just go home. It had taken me […]
FIRE ACTIVATION
Fire Activation, (Sacred Geometry 5), is a session that invigorates you on a core level. Fire is the element of transformation and transmutation, and this session activates the fire of the kundalini within your core in a way that is healthy and balanced. The Fire Activation brings forth greater awareness of your mind/soul, and […]
