In EP.08 I dive into a subject that is often overlooked: grief. On a collective level and individually we are moving through a wave of grief right now. How do we allow this wave to move and pass through us? I share my recent insights after losing four family members in eight weeks. […]
Thirteen years ago I stepped into my first yoga class. As I shuffled amongst the crowd of yogis, I was unsure where to unroll my sticky rental mat. I scanned the class searching for a spot while simultaneously questioning if I made a big mistake, if I should just go home. It had taken me […]
This session is especially recommended when there is trauma in the past. It repairs and restores balance in the etheric layers for deep healing of traumatic stresses that can damage our energy bodies in ways that we carry with us through life. As a human being living in a world of many different energies; we get very […]