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In EP.08 I dive into a subject that is often overlooked: grief. On a collective level and individually we are moving through a wave of grief right now. How do we allow this wave to move and pass through us? I share my recent insights after losing four family members in eight weeks. […]
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Thirteen years ago I stepped into my first yoga class. As I shuffled amongst the crowd of yogis, I was unsure where to unroll my sticky rental mat. I scanned the class searching for a spot while simultaneously questioning if I made a big mistake, if I should just go home. It had taken me […]
ESSENTIAL OIL ANOINTING
Essential oils have been long used since ancient times for physical, emotional and physical healing. They immediately raise your vibration, enhance your mood and amplify your mind-body connection. This modality using the sacred of oils of the gifts of the earth will open up channels in your body so that more light can flow through […]
