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In EP.08 I dive into a subject that is often overlooked: grief. On a collective level and individually we are moving through a wave of grief right now. How do we allow this wave to move and pass through us? I share my recent insights after losing four family members in eight weeks. […]
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Thirteen years ago I stepped into my first yoga class. As I shuffled amongst the crowd of yogis, I was unsure where to unroll my sticky rental mat. I scanned the class searching for a spot while simultaneously questioning if I made a big mistake, if I should just go home. It had taken me […]
EP.07
EP.07: Holding on For Hope in Uncertain Times In episode 07 I sit down to chat with Emilie Talermo, creative producer at Instagram and creative director and writer at Dimes Magazine. She shares her powerful and heartfelt journey of being reunited with her stolen dog Jackson after many months in the dark. This isn’t just a […]
