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In EP.08 I dive into a subject that is often overlooked: grief. On a collective level and individually we are moving through a wave of grief right now. How do we allow this wave to move and pass through us? I share my recent insights after losing four family members in eight weeks. […]
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Thirteen years ago I stepped into my first yoga class. As I shuffled amongst the crowd of yogis, I was unsure where to unroll my sticky rental mat. I scanned the class searching for a spot while simultaneously questioning if I made a big mistake, if I should just go home. It had taken me […]
DITCH BURNOUT
You work hard, hustle hard, and you get sh*t done. You live by can’t stop, won’t stop, never stop! Then suddenly, things implode. You feel overwhelmed, apathetic, and paralyzed. All your drive and willpower has gone out the window. Sound familiar? The cycle of burnout is a thief that robs the world of passionate change […]
