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In episode 09 I catch up with a friend Zuyapa Jackson, healer, speaker and author of Energy Matters. We discuss the Black Lives Matter movement and explore what it looks like to stand in your power, taking a stand for our humanity in these confusing times. These are sensitive times and words can be filtered through […]
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In EP.08 I dive into a subject that is often overlooked: grief. On a collective level and individually we are moving through a wave of grief right now. How do we allow this wave to move and pass through us? I share my recent insights after losing four family members in eight weeks. […]
Have you noticed that your mind will fill up every single moment with thoughts if you allow it? Meditation can really help you create space that won’t crowded out by the minute-by-minute chatter that we are subject to most of our waking lives. As you build out your practice, you’ll find that your sense of […]
